Samuel Hunter
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86b In case you notice any sensation in your body, just return to your breath. With time, you will learn how to solely focus on your breath during mediation.
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65b Mindfulness is an inexpensive way to improve the quality of your life. It improves your concentration and cognitive skills.
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90b The next step is to repeat the steps outlined in the book on a daily basis. Schedule some time for meditation every day.
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73b This exercise is just a taste of what mindfulness is all about. I’d like to note that you don’t need to consciously think in this manner each and every time you do these things.
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67b The true aim of meditation, in order to bring relaxation, is awareness. This is what mindfulness meditation is all about and is what you’re going to learn in this book.
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78b Mindfulness also allows you to connect with others. It helps you improve your patience and tolerance, so it improves the quality of your relationships.
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79b Mindfulness helps people accept their painful emotions and experiences. It helps people gain perspective on manipulative, self-defeating, and irrational thoughts.
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66b The mindfulness technique allows you to incorporate mindfulness into your daily tasks. It helps develop heightened awareness and it helps increase your appreciation of your daily task.
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87b Meditation will help you calm your body and mind and be able to proceed with your duties more effectively.
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74b All of the major religions of this world have sections devoted to being mindful and being present in every task that we do.
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71b There’s a lot of ways you could describe how you understand mindfulness. Everyone is unique and would have their understanding and ways of viewing this practice.
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80b Mindfulness is paying attention with purpose. It is a state of open and active attention to the present moment.
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69b This is probably one of the best ways to explain what mindfulness really is. To be focused, intentional, being consciously aware of what is happening in the present moment.
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85b You will increase the time as you progress. Start by focusing on your breath and concentrating on the exercise. You can set a timer before starting on the exercise.
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60b The positive attitude that you gain through mindfulness meditation also makes you a stronger person who can face adversity in the future and come through it relatively unscathed.
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84b It’s time for you to become an amazing mindfulness meditation being by practicing mindfulness exercises in your life.
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89b Don’t forget to meditate for some ten to fifteen minutes every day. Meditation is the core of mindfulness.
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62b Mindfulness helps people accept their painful emotions and experiences. It helps people gain perspective on manipulative, self-defeating, and irrational thoughts.
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61b This book contains tips and strategies that will help you practice mindfulness in your daily life. You’ll learn how to practice mindfulness through meditation.
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82b The ancient art of mindfulness can yield immediate results even for people who have never tried it before.
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88b After the fourteen days of practicing the art of being mindful, you will learn that different emotions affect you along the exercises.
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63b Mindfulness helps you pay attention to the little things in life so it increases your life satisfaction.
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72b This is probably one of the best ways to explain what mindfulness really is. To be focused, intentional, being consciously aware of what is happening in the present moment.
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76b Mindfulness is an inexpensive way to improve the quality of your life. It improves your concentration and cognitive skills.
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64b The regular practice of mindfulness can improve the quality of your life. It can improve the level of your happiness.
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77b Mindfulness helps you pay attention to the little things in life so it increases your life satisfaction.
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68b This exercise is just a taste of what mindfulness is all about. I’d like to note that you don’t need to consciously think in this manner each and every time you do these things.
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81b Mindfulness not only helps eliminate negative feelings, but can help you with pain management, sleep quality, and can even help you live a healthier happier life.
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75b This may be hard to do at first, but after weeks of mindfulness practice, this will become easier and more natural.
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83b you can practice it in your daily life, and the myriad of benefits you can expect to receive once you start using mindfulness regularly.
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70b Mindfulness is not going to eliminate the stress from your life entirely, but it can help you manage it through the little changes that you make.
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