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Mindfulness as a practice finds its origins in ancient Buddhist principles but its versatility is such that it has been adopted by a wide variety of religions since. Indeed, all of the major religions of this world have sections devoted to being mindful and being present in every task that we do.
Transform Your Mind Today By Learning:
.What Is Mindfulness?
.Benefits of Mindfulness
.How To Be Mindful
.Breathing Exercises
.Eating Exercises
.Listening Exercises
.Tips For Attaining Mindfulness
.Mindfulness and Freedom
This exercise is just a taste of what mindfulness is all about. I’d like to note that you don’t need to consciously think in this manner each and every time you do these things. Once you set your intention to be mindful, your body will follow, and you will begin to notice these things all by yourself.
Genre: BODY, MIND & SPIRIT / MeditationModern lifestyles, technology and fast paced living come with huge amounts of stress frustration and aggression. People are made to understand that happiness is wealth, materialistic things, and going on expensive vacations but this is not so.
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Spanish
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Already translated.
Translated by Daniela López
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