Mindfulness: A Book on Mindfulness and Self-confidence by Irene P. Cooper

Mindfulness Techniques to Cure Anxiety and Live a Happy and Life

65b Mindfulness is an inexpensive way to improve the quality of your life. It improves your concentration and cognitive skills.

Mindfulness: a book on mindfulness and self-confidence

65b

To live in the moment, you have to learn to let go of any distracting thoughts. This may be hard to do at first, but after weeks of mindfulness practice, this will become easier and more natural. 

Here Is A Preview Of What You'll Learn...

.When And Where Did Mindfulness Start?
.How to Practice Mindfulness
.Mindfulness Meditation Techniques
.Body Scan Meditation
.How to Practice Loving Kindness Meditation
.How to Live a Mindful Life: Tips
.Develop a Mindful Evening Routine: How To
Much, much more!

Mindfulness is an inexpensive way to improve the quality of your life. It improves your concentration and cognitive skills. It improves your work performance and most importantly, it increases the level of your happiness.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5129

Sample text:

If you want to achieve mindfulness, you should also train your active listening skills. You should start to do this technique when making unimportant conversations with the people around you. When talking with your coworkers at work for instance, you should employ active listening even when they are just talking about things that are unimportant to you.


Book translation status:

The book is available for translation into any language.

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