Mindfulness: The Ultimate Power of Mindfulness by Patrick J. Whitesides

Presenting Mindfulness in a Way That's Easy to Implement

75b This may be hard to do at first, but after weeks of mindfulness practice, this will become easier and more natural.

75b

This exercise allows you to practice mindfulness in your daily life. This exercise also enhances your cognitive functions and observation skills that can improve your decision-making skills and productivity.

Here Is A Preview Of What You'll Learn...

.Mindfulness for Beginners: An Unabridged Understanding
.When And Where Did Mindfulness Start?
.How to Practice Mindfulness
.Mindfulness Meditation Techniques
.Body Scan Meditation
.How to Practice Loving Kindness Meditation
.How to Live a Mindful Life: Tips
.Develop a Mindful Evening Routine: How To
Much, much more!

To live in the moment, you have to learn to let go of any distracting thoughts. This may be hard to do at first, but after weeks of mindfulness practice, this will become easier and more natural. 

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 7047

Sample text:

Mindfulness is a state of being that more and more people are coming into contact with these days. It is a state of total awareness of life itself, how the Universe works and how the energy around us plays such a large part in our daily lives without the need to criticize it. Scientists have proved that long term mindfulness can beat depression and lessen anxiety throughout the day.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Portuguese	Already translated. Translated by Danielle Tavares
Spanish	Already translated. Translated by Daniela López

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