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This book will show you how to get rid of all of your negative feelings in a healthy, natural way. The ancient art of mindfulness can yield immediate results even for people who have never tried it before.
In this easy to follow guide you will learn:
.Where mindfulness comes from
.How mindfulness works
.How to begin living mindfully
.The best ways to overcome anxiety
.Tricks for dealing with depression
.Understanding how to calm your anger
.What to do when you are having trouble getting started with mindfulness
.How to use mindfulness to get a good night’s sleep
.How mindfulness can help manage pain
And Much More
One of the main purposes of mindfulness is to reduce our excessive thinking. A lack of peace of mind and clarity can blur our lives and leave us feeling unfulfilled and lacking certainty.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness Meditation is amazing because it allows a non-judgmental observation of what’s going on around you—so you can tap into the deepest parts of your soul. It allows you to live in the present moment, and turn off the negative thoughts in your head.