Mindfulness: Practical Tips to Train Yourself in Mindfulness by Grace D. Sanner

A Beginners Guide to Expand Your Mind Power

63b Mindfulness helps you pay attention to the little things in life so it increases your life satisfaction.

Mindfulness: practical tips to train yourself in mindfulness

63b

Mindfulness helps you pay attention to the little things in life so it increases your life satisfaction. It helps you savor the little pleasures in life and help you deal with adversities and problems in a healthy way. It also increases your self-esteem and self-confidence. 

Here's a Preview of What You'll Learn...

.The key benefits of mindfulness
.How mindfulness improves your physical and mental health
.Mindfulness meditation
.How to embrace your power to create
.How to master your mind
.How to build your self confidence with mindfulness
.Mindfulness and breathing
.How to raise your conscious awareness
.How to cultivate contentment with mindfulness
....and much more

Mindfulness also allows you to connect with others. It helps you improve your patience and tolerance, so it improves the quality of your relationships. It also reduces the feelings of loneliness and sadness. 

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 3474

Sample text:

The Guide to Uncovering the Secret to Joining the Life of the Living Through Mindfulness Practice. You have taken the most important step in your new journey in reclaiming happiness, joy, and pleasure in your life and that step is: action. Buddha wisely stated, “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” So again, I congratulate you on your first step towards unlimited happiness.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by Arthur Vinicius
Spanish
Already translated. Translated by Alfonsina D'Attellis

Would you like to translate this book? Make an offer to the Rights Holder!



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