63b
Mindfulness helps you pay attention to the little things in life so it increases your life satisfaction. It helps you savor the little pleasures in life and help you deal with adversities and problems in a healthy way. It also increases your self-esteem and self-confidence.
Here's a Preview of What You'll Learn...
.The key benefits of mindfulness
.How mindfulness improves your physical and mental health
.Mindfulness meditation
.How to embrace your power to create
.How to master your mind
.How to build your self confidence with mindfulness
.Mindfulness and breathing
.How to raise your conscious awareness
.How to cultivate contentment with mindfulness
....and much more
Mindfulness also allows you to connect with others. It helps you improve your patience and tolerance, so it improves the quality of your relationships. It also reduces the feelings of loneliness and sadness.
Genre: BODY, MIND & SPIRIT / MeditationThe Guide to Uncovering the Secret to Joining the Life of the Living Through Mindfulness Practice. You have taken the most important step in your new journey in reclaiming happiness, joy, and pleasure in your life and that step is: action. Buddha wisely stated, “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” So again, I congratulate you on your first step towards unlimited happiness.
Language | Status |
---|---|
Portuguese
|
Already translated.
Translated by Arthur Vinicius
|
Spanish
|
Already translated.
Translated by Alfonsina D'Attellis
|