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Mindfulness involves three core skills, which are concentration, mindful meditation, and kindness. You will need to perfect in concentration before you can proceed to the other two.
Here Is A Preview Of What You'll Learn...
.Understanding And Lear Why Being Mindful
.Mindful Breathing
.Balancing The Body-Mind
.Moving Mindfully With Yoga
.The Essential Know-How’s
.Attaining Mental Integrity
.Much, much more!
.Mindful Eating
.Mindful Walking
Meditation will help you calm your body and mind and be able to proceed with your duties more effectively. You can take some five to ten minutes, close your eyes, and start with slow deep breaths. You can then proceed to natural breathing for about three to five minutes.
Genre: BODY, MIND & SPIRIT / MeditationIn its simplest terms, mindfulness refers to a state of awareness whereby you pay attention to the present situation without judging it as good or bad. When you are mindful, you purposely observe your thoughts, emotions, feelings, or the surrounding environment.