Mindfulness: A Step by Step Blueprint for Mindfulness Living by Rosa J. Ellis

Guide to Living a Stress-free and Happy Life

66b The mindfulness technique allows you to incorporate mindfulness into your daily tasks. It helps develop heightened awareness and it helps increase your appreciation of your daily task.

Mindfulness: a step by step blueprint for mindfulness living

66b

The mindfulness technique allows you to incorporate mindfulness into your daily tasks. It helps develop heightened awareness and it helps increase your appreciation of your daily task. This practice will help improve your productivity and it allows you to work a lot faster than usual.

Here Is An Overview of What You Will Learn:

.What Is Mindfulness

.What Mindfulness Meditation Can Do For You

.Mindfulness Meditation Techniques

.Tips for Developing A Daily Mindfulness Meditation Practice

And So Much More!

This exercise allows you to practice mindfulness in your daily life. This exercise also enhances your cognitive functions and observation skills that can improve your decision-making skills and productivity.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 6902

Sample text:

Mindfulness is the practice of focusing your attention on the current moment with purpose, and accepting this moment without judgment. It’s now being examined scientifically and has been found to be one of the key elements of happiness.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by Brizeida Rosas

Would you like to translate this book? Make an offer to the Rights Holder!



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