Mindfulness: Guided Mindfulness Meditations To Achieve Success by Juan J. Franco

How to Live Life in the Present Moment

80b Mindfulness is paying attention with purpose. It is a state of open and active attention to the present moment.

Mindfulness: guided mindfulness meditations to achieve success

80b

Mindfulness is paying attention with purpose. It is a state of open and active attention to the present moment. When you are being mindful, you observe your actions, feelings, and thoughts from a distance without judgment. 

Here Is A Preview Of What You'll Learn...

.Buddhist Philosophy Basics

.Mindfulness Meditation

.Different Forms of Meditation Practice

.Mindfulness Meditation in Everyday Life

And Much, Much More!

Mindfulness is best for people with ADHD mainly because it helps them focus. So, if constant daydreaming is keeping you from functioning well and completing your daily task, then you should start your meditation practice.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 6496

Sample text:

My understanding is that regular meditation involves taking your mind off most of your current activities and concentrating on one thing which may involve listening to a sound or mentally following the passage of one breath from your nose down into your lungs and then back up and out of your mouth.


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