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Mindfulness is paying attention with purpose. It is a state of open and active attention to the present moment. When you are being mindful, you observe your actions, feelings, and thoughts from a distance without judgment.
Here Is A Preview Of What You'll Learn...
.Buddhist Philosophy Basics
.Mindfulness Meditation
.Different Forms of Meditation Practice
.Mindfulness Meditation in Everyday Life
And Much, Much More!
Mindfulness is best for people with ADHD mainly because it helps them focus. So, if constant daydreaming is keeping you from functioning well and completing your daily task, then you should start your meditation practice.
Genre: BODY, MIND & SPIRIT / MeditationMy understanding is that regular meditation involves taking your mind off most of your current activities and concentrating on one thing which may involve listening to a sound or mentally following the passage of one breath from your nose down into your lungs and then back up and out of your mouth.