Mindfulness: Simple Steps To Achieve Mindfulness Power by Richard K. Kavanaugh

Guided Mindfulness Meditations to Boost Your Confidence

76b Mindfulness is an inexpensive way to improve the quality of your life. It improves your concentration and cognitive skills.

Mindfulness: simple steps to achieve mindfulness power

76b

Mindfulness is an inexpensive way to improve the quality of your life. It improves your concentration and cognitive skills. It improves your work performance and most importantly, it increases the level of your happiness.

Here Is An Overview of What You Will Learn:

.What Is Mindfulness

.What Mindfulness Meditation Can Do For You

. Mindfulness Meditation Techniques

.Tips for Developing A Daily Mindfulness Meditation Practice

And So Much More!

 

The mindfulness technique allows you to incorporate mindfulness into your daily tasks. It helps develop heightened awareness and it helps increase your appreciation of your daily task. This practice will help improve your productivity and it allows you to work a lot faster than usual.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5017

Sample text:

In this book, you’ll know how to live life purposefully through the art of MINDFULNESS, which can help you win the war against mental, emotional and even physical health issues that come with today’s “progressive” living society or your own personal circumstances.  Particularly, you’ll learn how to live mindfully in different ways:  breathing, eating, visualizing and meditating.  By the time you’re done with this book, you’ll be on your way to living the best life you can live, regardless of your personal circumstances and the very toxic world you may be living in.  Peace in the midst of chaos – mindfulness living can give you that.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by Luana Barbosa
Spanish
Already translated. Translated by Alicia Serrano Zamora

Would you like to translate this book? Make an offer to the Rights Holder!



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