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Mindfulness is an inexpensive way to improve the quality of your life. It improves your concentration and cognitive skills. It improves your work performance and most importantly, it increases the level of your happiness.
Here Is An Overview of What You Will Learn:
.What Is Mindfulness
.What Mindfulness Meditation Can Do For You
. Mindfulness Meditation Techniques
.Tips for Developing A Daily Mindfulness Meditation Practice
And So Much More!
The mindfulness technique allows you to incorporate mindfulness into your daily tasks. It helps develop heightened awareness and it helps increase your appreciation of your daily task. This practice will help improve your productivity and it allows you to work a lot faster than usual.
Genre: BODY, MIND & SPIRIT / MeditationIn this book, you’ll know how to live life purposefully through the art of MINDFULNESS, which can help you win the war against mental, emotional and even physical health issues that come with today’s “progressive” living society or your own personal circumstances. Particularly, you’ll learn how to live mindfully in different ways: breathing, eating, visualizing and meditating. By the time you’re done with this book, you’ll be on your way to living the best life you can live, regardless of your personal circumstances and the very toxic world you may be living in. Peace in the midst of chaos – mindfulness living can give you that.
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Portuguese
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Already translated.
Translated by Luana Barbosa
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Spanish
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Already translated.
Translated by Alicia Serrano Zamora
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