Mindfulness: A Practical Guide to Mindfulness for Beginners by Erin B. Wilson

Practical Techniques to Improve Mental and Physical Health

67b The true aim of meditation, in order to bring relaxation, is awareness. This is what mindfulness meditation is all about and is what you’re going to learn in this book.

67b

The true aim of meditation, in order to bring relaxation, is awareness. This is what mindfulness meditation is all about and is what you’re going to learn in this book. However, mindfulness techniques go well beyond just meditating.

In this book, you will learn

.what mindfulness is all about
.learn the difference between mindfulness and meditation
.learn how to meditate for mindful awareness
.mindful practices can benefit you mentally, physically, and socially
.distinctions between traditional Eastern approaches and modern Western approaches
.practical everyday tips to train yourself in mindfulness

and many more...

Before jumping into dissecting how mindfulness can help you, it is important to take a step back and actually understand what mindfulness is. I mean, you’ve probably heard of it a lot, but do you actually know what it is? If you don’t know what it is, how can you expect to know you’ve attained it?

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 3917

Sample text:

With mindfulness meditation, you have to sit comfortably in a quiet place and focus on your breathing. You then focus your attention on the present moments, and avoid shifting it to either the past or the future. Research has shown that this practice helps people by relieving them of anxiety-related symptoms.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Spanish	Already translated. Translated by Shakti Delgadillo Rubio

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