Mindfulness: Discover The Power of Mindfulness by Marvin S. Lewis

Simple Techniques to Relieve Stress Through Mindfulness

74b All of the major religions of this world have sections devoted to being mindful and being present in every task that we do.

Mindfulness: discover the power of mindfulness

74b

The true aim of meditation, in order to bring relaxation, is awareness. This is what mindfulness meditation is all about and is what you’re going to learn in this book. However, mindfulness techniques go well beyond just meditating.

Transform Your Mind Today By Learning:

.What Is Mindfulness?
.Benefits of Mindfulness
.How To Be Mindful
.Breathing Exercises
.Eating Exercises
.Listening Exercises
.Tips For Attaining Mindfulness
.Mindfulness and Freedom

Mindfulness as a practice finds its origins in ancient Buddhist principles but its versatility is such that it has been adopted by a wide variety of religions since. Indeed, all of the major religions of this world have sections devoted to being mindful and being present in every task that we do.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 9682

Sample text:

Though mindfulness is firmly rooted in Buddhism, it is in its simplest form, about moment to moment awareness of being in the present moment. It is not about thinking, it is about being – being aware. Most of us live in our heads and we are either living in the future or in the past. “What am I going to do and what will be the results of my work?  What did I do and what did it accomplish?” These are the questions we are constantly asking ourselves.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by Cecilia Duarte

Would you like to translate this book? Make an offer to the Rights Holder!



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