Mindfulness: Mindfulness and Stress Management Guide by Jonathan A. Pierce

A Guide to Finding Peace in a World Filled With Stress

89b Don’t forget to meditate for some ten to fifteen minutes every day. Meditation is the core of mindfulness.

Mindfulness: mindfulness and stress management guide

89b

After you have meditated moments before bedtime, reflect on the things that you have achieved in life. Think about the goals that you had set, think about the accomplishments, reflect on your thoughts, and think about what you need to put on the future list of your goals.

Just some of the topics and questions covered include:
 

.Is Mindfulness Effective?
.Anxiety Causes and Symptom
.Mindfulness Meditation
.Best Nutrients and Supplements
.Beating Stress Anxiety and Depression

Don’t forget to meditate for some ten to fifteen minutes every day. Meditation is the core of mindfulness. Always meditate as much as you can. You can also take some five slow, deep breaths when in a situation that bothers your peace of mind.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 17577

Sample text:

Mindfulness is currently achieving a growing acceptance as a practice in everyday life, separate from the Buddhist insight thought and its application in the practice of psychology.  It is now seen as a way of being, and can be experienced outside a ceremonial setting.


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Spanish
Already translated. Translated by Alicia Serrano Zamora

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