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After you have meditated moments before bedtime, reflect on the things that you have achieved in life. Think about the goals that you had set, think about the accomplishments, reflect on your thoughts, and think about what you need to put on the future list of your goals.
Just some of the topics and questions covered include:
.Is Mindfulness Effective?
.Anxiety Causes and Symptom
.Mindfulness Meditation
.Best Nutrients and Supplements
.Beating Stress Anxiety and Depression
Don’t forget to meditate for some ten to fifteen minutes every day. Meditation is the core of mindfulness. Always meditate as much as you can. You can also take some five slow, deep breaths when in a situation that bothers your peace of mind.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is currently achieving a growing acceptance as a practice in everyday life, separate from the Buddhist insight thought and its application in the practice of psychology. It is now seen as a way of being, and can be experienced outside a ceremonial setting.
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Spanish
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Already translated.
Translated by Alicia Serrano Zamora
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