Mindfulness: Practicing Mindfulness Essential Guide for Beginners by William K. Bunn

A Beginner's Guide to Finding Peace

72b This is probably one of the best ways to explain what mindfulness really is. To be focused, intentional, being consciously aware of what is happening in the present moment.

Mindfulness: practicing mindfulness essential guide for beginners

72b

This is probably one of the best ways to explain what mindfulness really is. To be focused, intentional, being consciously aware of what is happening in the present moment. 

In this easy to follow guide you will learn:

.Where mindfulness comes from
.How mindfulness works
.How to begin living mindfully
.The best ways to overcome anxiety
.Tricks for dealing with depression
.Understanding how to calm your anger
.What to do when you are having trouble getting started with mindfulness
.How to use mindfulness to get a good night’s sleep
.How mindfulness can help manage pain
And Much More

Each one of us is capable of mindfulness. It is a natural ability we possess, and one of the most overlooked tools we have readily available to help us cope with the everyday stressors we encounter with our daily routine.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 4180

Sample text:

This book helps you understand mindfulness and its effects on stress, anxiety and depression. Moreover, it discusses effective techniques and actionable tips to become mindful. By applying these techniques in your life, you easily let go of stress and live a happy life.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by Guillermo Flores

Would you like to translate this book? Make an offer to the Rights Holder!



  Return