Mindfulness: A Practical Mindfulness Course for Inner Peace by Brian V. Hall

Ultimate Training Guide to Mindful Living

78b Mindfulness also allows you to connect with others. It helps you improve your patience and tolerance, so it improves the quality of your relationships.

Mindfulness: a practical mindfulness course for inner peace

78b

Mindfulness also allows you to connect with others. It helps you improve your patience and tolerance, so it improves the quality of your relationships. It also reduces the feelings of loneliness and sadness. 

Here's a Preview of What You'll Learn...

.The Basics of Mindfulness: Living in the Now
.Mindfulness Exercises
.Mindful Music
.The Mindful Game of Fives
.The “I” Exercise
.Mindfulness Melting
.Yoga for Mindfulness
.Mindful Eating
.Mindful Breathing
.The Origins of Mindfulness
Much, much more!

The regular practice of mindfulness can improve the quality of your life. It can improve the level of your happiness. It also improves your social skills and helps you connect with others in a more meaningful way. Mindfulness makes you feel more alive.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 6997

Sample text:

Mindfulness is simply paying attention to the present moment. It is being aware of the now, by using techniques like yoga, breathing, and meditation. Mindfulness allows you to become more aware of your thoughts and feelings so you can better manage them, instead of them overwhelming you.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Translation in progress. Translated by Clarice Oliveira

Would you like to translate this book? Make an offer to the Rights Holder!



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