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Mindfulness also allows you to connect with others. It helps you improve your patience and tolerance, so it improves the quality of your relationships. It also reduces the feelings of loneliness and sadness.
Here's a Preview of What You'll Learn...
.The Basics of Mindfulness: Living in the Now
.Mindfulness Exercises
.Mindful Music
.The Mindful Game of Fives
.The “I” Exercise
.Mindfulness Melting
.Yoga for Mindfulness
.Mindful Eating
.Mindful Breathing
.The Origins of Mindfulness
Much, much more!
The regular practice of mindfulness can improve the quality of your life. It can improve the level of your happiness. It also improves your social skills and helps you connect with others in a more meaningful way. Mindfulness makes you feel more alive.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is simply paying attention to the present moment. It is being aware of the now, by using techniques like yoga, breathing, and meditation. Mindfulness allows you to become more aware of your thoughts and feelings so you can better manage them, instead of them overwhelming you.
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Portuguese
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Translation in progress.
Translated by Clarice Oliveira
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