Mindfulness: Mindfulness Meditations Scripts for Beginners by James Y. Wallace

More Than Just Meditation

61b This book contains tips and strategies that will help you practice mindfulness in your daily life. You’ll learn how to practice mindfulness through meditation.

Mindfulness: mindfulness meditations scripts for beginners

61b

This book contains tips and strategies that will help you practice mindfulness in your daily life. You’ll learn how to practice mindfulness through meditation. You’ll also learn how to incorporate mindfulness techniques in your daily tasks

You'll find out how mindfulness helps you:

.Get Rid of Negative Thoughts

.Prepare Your Mind for Problems

.Be Totally Awe Inspired

Mindfulness is paying attention with purpose. It is a state of open and active attention to the present moment. When you are being mindful, you observe your actions, feelings, and thoughts from a distance without judgment. 

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 8655

Sample text:

 

It’s time to enjoy the wealth of what life has to offer you and over the course of the next few chapters, I will be showing you how to use mindfulness to improve all areas of your life including your work, your home life and your spirituality and sense of self. It’s not new and it’s not original. However, I have tried to explain it in a clear way so that you are able to benefit from it to the maximum.


Book translation status:

The book is available for translation into any language.

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