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This book contains tips and strategies that will help you practice mindfulness in your daily life. You’ll learn how to practice mindfulness through meditation. You’ll also learn how to incorporate mindfulness techniques in your daily tasks
You'll find out how mindfulness helps you:
.Get Rid of Negative Thoughts
.Prepare Your Mind for Problems
.Be Totally Awe Inspired
Mindfulness is paying attention with purpose. It is a state of open and active attention to the present moment. When you are being mindful, you observe your actions, feelings, and thoughts from a distance without judgment.
Genre: BODY, MIND & SPIRIT / Meditation
It’s time to enjoy the wealth of what life has to offer you and over the course of the next few chapters, I will be showing you how to use mindfulness to improve all areas of your life including your work, your home life and your spirituality and sense of self. It’s not new and it’s not original. However, I have tried to explain it in a clear way so that you are able to benefit from it to the maximum.