Mindfulness: A Collection of Mindfulness Activities by James C. Riehl

Simple Mindfulness Meditation Exercises

90b The next step is to repeat the steps outlined in the book on a daily basis. Schedule some time for meditation every day.

Mindfulness: a collection of mindfulness activities

90b

The next step is to repeat the steps outlined in the book on a daily basis. Schedule some time for meditation every day. You should also remind yourself what you have learnt here at least on a weekly basis. Live positively and cultivate an inner peace in your life.

A Preview Of What You Will Learn…


.Top  Best Benefits Of Mindfulness

.The  Guidelines To Help You Practice Mindfulness

.How To Deal With Stress, Anxiety, Worrying, And Sadness

.How To Relieve Pain With Mindfulness

.How To Create Inner Peace With Mindfulness Techniques

. How To Be More Mindful About Your Overall Health

.Super Fast Mindfulness Exercises That Can Be Done Anywhere

Much, much more!

As a beginner into mindfulness you may start learning the techniques but it will again put you in loop and ultimately you may get frustrated. The best part of the book will help you to explore the ideas in defined categories in everyday life in your personalize approach.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5862

Sample text:

Mindfulness is a way of paying attention to our thoughts and physical sensations, but one that teaches us not to attach to them too rigidly. The process of doing this helps us to accept and embrace our whole being. Mindfulness is a gentle invitation to become more aware of who we are, and learn to accept ourselves more, without trying to judge or change what is happening in each moment.  


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Translation in progress. Translated by Valentina Jofre

Would you like to translate this book? Make an offer to the Rights Holder!



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