90b
The next step is to repeat the steps outlined in the book on a daily basis. Schedule some time for meditation every day. You should also remind yourself what you have learnt here at least on a weekly basis. Live positively and cultivate an inner peace in your life.
A Preview Of What You Will Learn…
.Top Best Benefits Of Mindfulness
.The Guidelines To Help You Practice Mindfulness
.How To Deal With Stress, Anxiety, Worrying, And Sadness
.How To Relieve Pain With Mindfulness
.How To Create Inner Peace With Mindfulness Techniques
. How To Be More Mindful About Your Overall Health
.Super Fast Mindfulness Exercises That Can Be Done Anywhere
Much, much more!
As a beginner into mindfulness you may start learning the techniques but it will again put you in loop and ultimately you may get frustrated. The best part of the book will help you to explore the ideas in defined categories in everyday life in your personalize approach.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is a way of paying attention to our thoughts and physical sensations, but one that teaches us not to attach to them too rigidly. The process of doing this helps us to accept and embrace our whole being. Mindfulness is a gentle invitation to become more aware of who we are, and learn to accept ourselves more, without trying to judge or change what is happening in each moment.
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Spanish
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Translation in progress.
Translated by Valentina Jofre
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