Mindfulness: Using Mindfulness Techniques to Overcome Anxiety by Mary L. Brown

Mindfulness Meditation for Beginners

83b you can practice it in your daily life, and the myriad of benefits you can expect to receive once you start using mindfulness regularly.

Mindfulness: using mindfulness techniques to overcome anxiety

83b

When you are mindful, you are focused only on the things that matter. You do not focus on your worries because you are aware of the things that you need to do to deal with them.

In this book, you will learn more about:

.How anxiety and negativity can overtake your life
.Meditation on thoughts
.How to calm emotions
.Taking control of your thoughts
.Different methods of breathing
.Meditation techniques to fight rumination
.Clear thinking
.Affirmations for overcoming anxiety
... AND MORE!

In this guide you will learn exactly what mindfulness is, (as I have come to learn what it is) exactly how you can practice it in your daily life, and the myriad of benefits you can expect to receive once you start using mindfulness regularly.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 7585

Sample text:

Meditation is a very simple practice that won’t cost you much. All you really have to spend is time and effort in building your practice. This is a small price to pay for such life-changing benefits. Through meditation, you can learn self-love, powers of concentration, inner peace, goodwill to all, and an unshakable sense of happiness.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Italian
Translation in progress. Translated by Monica Pagliaro
Portuguese
Already translated. Translated by Marcelo Pena
Spanish
Translation in progress. Translated by Daniel Lucy

Would you like to translate this book? Make an offer to the Rights Holder!



  Return