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When you are mindful, you are focused only on the things that matter. You do not focus on your worries because you are aware of the things that you need to do to deal with them.
In this book, you will learn more about:
.How anxiety and negativity can overtake your life
.Meditation on thoughts
.How to calm emotions
.Taking control of your thoughts
.Different methods of breathing
.Meditation techniques to fight rumination
.Clear thinking
.Affirmations for overcoming anxiety
... AND MORE!
In this guide you will learn exactly what mindfulness is, (as I have come to learn what it is) exactly how you can practice it in your daily life, and the myriad of benefits you can expect to receive once you start using mindfulness regularly.
Genre: BODY, MIND & SPIRIT / MeditationMeditation is a very simple practice that won’t cost you much. All you really have to spend is time and effort in building your practice. This is a small price to pay for such life-changing benefits. Through meditation, you can learn self-love, powers of concentration, inner peace, goodwill to all, and an unshakable sense of happiness.
Language | Status |
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Italian
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Translation in progress.
Translated by Monica Pagliaro
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Portuguese
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Already translated.
Translated by Marcelo Pena
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Spanish
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Translation in progress.
Translated by Daniel Lucy
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