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Each one of us is capable of mindfulness. It is a natural ability we possess, and one of the most overlooked tools we have readily available to help us cope with the everyday stressors we encounter with our daily routine.
In this easy to follow guide you will learn:
.Where mindfulness comes from
.How mindfulness works
.How to begin living mindfully
.The best ways to overcome anxiety
.Tricks for dealing with depression
.Understanding how to calm your anger
.What to do when you are having trouble getting started with mindfulness
.How to use mindfulness to get a good night’s sleep
.How mindfulness can help manage pain
And Much More
Mindfulness is not going to eliminate the stress from your life entirely, but it can help you manage it through the little changes that you make. It brings about the necessary changes in your life by teaching you alter the way you look at things. Yes, problems will come and go. They always will, and sometimes that is beyond your control.
Genre: BODY, MIND & SPIRIT / MeditationMeditation is a way of life, or more precisely, a state of consciousness synonymous with presence in the present moment, by which you feel "inspired" by the Breath of Life. This driving force, which is called Prana, is caught by breathing. It can "feed" you emotionally, transform you, and inspire you; it brings you confidence, health and well being. Through guided meditation, you can integrate, in practice, this state of meditative consciousness, in order to be able to live every moment of your life.
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Portuguese
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Already translated.
Translated by Simone Segatelli
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Spanish
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Already translated.
Translated by Daniela López
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