Mindfulness: The Complete Mindfulness Meditation Guide by Jeffery J. Koch

Simple Way to Using Mindfulness to Boost Positive Thinking

81b Mindfulness not only helps eliminate negative feelings, but can help you with pain management, sleep quality, and can even help you live a healthier happier life.

81

This book contains everything you need to know to get started with mindfulness. If you sometimes are stressed out, anxious or depressed, then this book can be of great use for you. You have decided to begin out taking care of the health of your mind by meditating.

In this easy to follow guide you will learn:

·  The Need for Change

·  How the Ego Operates

·  Freeing Ourselves from Identification

·  Adopting Mindfulness as a Way of Life

·  The Mindfulness Technique

·  Letting Go

·  Being Alive and Not Only Living

·  Dealing with Unpleasant Emotions

·  Dealing with Unpleasant Thoughts

·  Silence and Restlessness

·  The Beautiful World Ahead

Mindfulness not only helps eliminate negative feelings, but can help you with pain management, sleep quality, and can even help you live a healthier happier life. Mindfulness doesn’t require any fancy equipment and can be practiced almost anywhere.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 4462

Sample text:

What people do when they are mindful is grasp every moment of their lives and become aware of that moment.  This is what mindfulness is all about. All actions lead back to the mind, concentrate on the breathing and you are totally aware of everything that you do and are centered so that you are in total control of yourself. This awareness is something which is lacking in today's world. People are too busy to be mindful.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Portuguese	Already translated. Translated by Ricardo Claro
Spanish	Translation in progress. Translated by Francisco Javier Díaz

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