Mindfulness: Mindfulness Meditation Techniques To Reduce Stress by Brandon R. Thibeault

Learn How To Increase Focus And Improve Memory

62b Mindfulness helps people accept their painful emotions and experiences. It helps people gain perspective on manipulative, self-defeating, and irrational thoughts.

Mindfulness: mindfulness meditation techniques to reduce stress

62b

Mindfulness is best for people with ADHD mainly because it helps them focus. So, if constant daydreaming is keeping you from functioning well and completing your daily task, then you should start your meditation practice.

Here Is A Preview Of What You'll Learn...

.Buddhist Philosophy Basics

.Mindfulness Meditation

.Different Forms of Meditation Practice

.Mindfulness Meditation in Everyday Life

And Much, Much More!

Mindfulness helps people accept their painful emotions and experiences. It helps people gain perspective on manipulative, self-defeating, and irrational thoughts. It helps ease a number of mental health issues, including substance abuse, depression, couple’s conflicts, eating disorder, anxiety disorder, and obsessive-compulsive disorder. 

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 6887

Sample text:

What mindfulness actually is? We must bear this in mind that mindfulness is not the state of being sad or happy, neither it is about being optimistic or pessimistic, rather, mindfulness is a certain attitude. Our attitude towards our experiences in life. This phenomenon is nonverbal and hence difficult to explain in words. It is about being aware of the present experience and accepting it. It may sound simple, but in fact, it is not the case because, in most of the cases, we are mindless rather than being mindful.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by Fátima Guzman

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