Are you or your loved is stressed out to the level that you are having flashbacks, nightmares, anxiety, worry, etc., because of the trauma experience?
This guide will provide relief and proven steps with strategies on how to stop painful memories, recurrent nightmares, insomnia and other sign and symptoms that are associated with PTSD forever that you are experiencing.
Included in this guide are also some effective and prove treatments and methods that will help you to start having different personal feelings and jump start you on the journey to full recovery.
Some of what you will learn from this book:
How PTSD affect Your Brain
Signs and Symptoms of PTSD
How to take care of your breathing
How to help veterans with PTSD
How to stop PTSD (DIY)
Lots more!
Genre: SELF-HELP / DepressionBefore delving into PTSD, you’ve got to be educated about anxiety! Regardless the type of anxiety you are going through, it is imperative to understand facts about anxiety.
Firstly, Anxiety is just like an indicator in our system that signals the body when in danger. Secondly, anxiety becomes a worrying indicator in the system when it signal problems and there is in none. The first fact means that anxiety is not what you can eliminate, but it is what you can manage. These sentences will let you know that all the fears you exercise stem from anxiety.
Every day we see more and more traumatized children that have been sexually
abused, been domestically violated and some witnessed natural disasters. Not forgetting our veterans who have had war experiences and are back home and suffering from stress reactions.
There is a wide range of what can cause trauma; it could be experiences that you interpret or those you experienced even if insignificant. You won’t be able to believe a story from a person who suffers PTSD; she sustained a trauma when her parent left her at a grocery store. Though the parent knew that there wouldn’t be any problem and came back in few minutes, she has imbibed the neuroses and complexes of been left unsupervised. This person, years later was experiencing trauma as an effect of what happened during her childhood. She has made the situation to be something negative.
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French
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Already translated.
Translated by Laetitia Rein
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Italian
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Already translated.
Translated by Elena Carretta
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Portuguese
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Already translated.
Translated by Fabiana Resende
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Author review: Awesome experience! |
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Spanish
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Already translated.
Translated by VICTOR HERNANDEZ GARCIA
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Author review: Awesome job |
