Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you!!
Here Is A Preview Of What You'll Learn...
Yoga History
Yoga Practices
Yoga Styles
Benefits of Practicing Yoga
Yoga Poses for Weight Loss
Yoga Poses to Relieve Stress
Yoga and Chakras
Common Pitfalls: Mistakes to Avoid
Much, much more!
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Yoga is often thought of as a complicated concept with weird poses. And while the poses may be unusual and, at first, hard to get into, yoga actually isn’t that complicated. The whole point of yoga is to master posture and increase your strength and flexibility while relieving stress and anxiety.
Yoga isn’t something new. In fact, the early writings of yoga were written on palm leaves that where often distorted because of their delicate nature. The history of yoga can be traced back to over 5,000 years. However, many researchers believe that yoga could actually be up to 10,000 years old. Its rich, long history can be separated into four main periods of development, innovation and practice. These periods include pre-classical, classical, post-classical and modern.
Pre-Classical Yoga
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French
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Already translated.
Translated by Vincent Torres
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German
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Already translated.
Translated by Angelica Hagen-Resch
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Italian
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Already translated.
Translated by C. B.
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Portuguese
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Already translated.
Translated by Taís Paulilo Blauth
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Spanish
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Already translated.
Translated by Andrea Cutin
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