The contents of this book help to keep you in a happy, peaceful, meditative, stress-free, depression-free state. You will not be able to experience a low mood when you are in yoga with the Supreme Soul through contemplating on the knowledge in this book. The explanations in this book are based on the knowledge of the Brahma Kumaris. Anyone can use this book as a guide to become free from stress, low moods and depression. There are also explanations in this book on how to remove bodily defects which may be a reason why you easily feel depressed.
Genre: SELF-HELP / Stress ManagementJust published in Amazon.
Chapter 1: Introduction (on Overcoming Stress)
Though the same situations are not stressful to everyone (1), everyone can experience stress when they face unfavourable situations. One can get stressed up due to:
1. financial problems,
2. problems at work,
3. worrying about job security,
4. recovery problems after injury,
5. troubled relationships,
6. heavy workloads and responsibility,
7. having to take care of someone who is sick or an aging parent, etc.
One or more of the above can arise at any time without warning.
When one is stressed up, one can experience negative emotions such as anxiety, anger, frustration, helplessness, agitation, etc. Consequently, work and family life can be badly affected, for example:
1. there might be relationship problems with colleagues and family members.
2. since one feels overwhelmed, one might uncontrollably scream at someone for the smallest thing.
3. one might find it difficult to leave one’s job-related issues behind at night, and this might ruin one’s family life.
4. one might not be able to concentrate and make proper decisions.
5. one might find it difficult to meet deadlines because one is not efficiently using one’s thoughts, time, etc.
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French
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Translation in progress.
Translated by SIMONA DE GREGORIO
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Hindi
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Unavailable for translation.
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Japanese
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Already translated.
Translated by Zachary Watts
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Author review: Another great translation by Zachary Watts. He is a very helpful translator. |
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Portuguese
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Already translated.
Translated by ALINE SASSON
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Author review: Another great translation by Aline into Portuguese. |
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Spanish
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Already translated.
Translated by Juan Ortiz
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Author review: Another great translation from English to Spanish by Juan Ortiz. I am very happy with translations by Juan. It is super. |
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Swedish
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Translation in progress.
Translated by Katarina Kvarnhult
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