Easy to do, effective postures for a healthy pregnancy from the direct disciple of Padmavibhushan Yogacharya Dr. B K S Iyengar
Every mother would like to give gift to her child. The occasions could be many – birth day, festival, good performance etc. Well, gift giving can start much earlier!
Wouldn’t you like to give your unborn baby a special gift? You can! One of the most important gifts you can give your unborn child is good exercise and healthy nutrition. And, of course, good habits. These gifts start the day you conceive. One of the safest and effective exercise programs is yoga. Remember! Your baby depends on you more before birth than at any other time.
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Spanish
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Already translated.
Translated by Sandra Alcántar
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