Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book!
This weight loss book contains the following information that you won’t find anywhere else:
- Motivation and tips on how to keep losing weight
- Different diets that you can choose from according to your preference
- Various exercises minus the strain and pain
- Lifestyle and personality tips for a better you
This book is a complete package. You will be guided in every step and you will get the right advice to make sure that your weight loss is a healthy one. Most importantly, the target of this book is not just vanity, but your overall well-being and health.
TABLE OF CONTENTS:
Introduction
Chapter 1: Starting Your Journey towards Weight Loss
Chapter 2: Vegetarian Diet
Chapter 3: Low Carb Diet
Chapter 4: Paleolithic Diet
Chapter 5: Pilates and Yoga Exercises
Chapter 6: Dancing
Chapter 7: Interval Training: Cardio and Strength
Chapter 8: Organic Beauty Products
Chapter 9: Healthy Lifestyle Changes
Chapter 10: Keeping the Weight Off
Conclusion
What are you waiting for?
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French
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Already translated.
Translated by MARTIN Florence
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Italian
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Already translated.
Translated by Rosaria Tirrito
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Portuguese
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Already translated.
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