Vegetarian Cookbook: TO ALL THE VEGGIE LOVERS by Macy Neal

The Delicious Plant Based Diet Cookbook Packed With Nutrition and High Protein For A Toned Body

TO ALL THE VEGGIE LOVERS THIS IS THE BOOK YOU HAVE BEEN WAITING FOR

TO ALL THE VEGGIE LOVERS THIS IS THE BOOK YOU HAVE BEEN WAITING FOR!

 

A vegetarian diet needs to include a wide mixture of veggies, fruits, healthy fats, grains, and proteins. To replace the protein that you get from meat in a diet, you will need to include plant foods rich in proteins such as seeds, nuts, legumes, seitan, tofu, and tempeh. Consuming whole foods rich in nutrients, such as vegetables and fruits, can provide your body with the necessary minerals and vitamins to fill the nutritional gaps in a diet. Some of the food items that you can include in your diet are:

 

Some research found that a vegetarian diet can be linked to a lower risk of developing cancer and those of the colon, breast, stomach, and rectum. However, it lacks enough evidence to prove that a vegetarian diet can effectively reduce cancer risk. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. Vegetarian diets help in the reduction of various heart diseases that can make your heart stronger and healthier. 

 

In This Book You Will Find Amazing Recipes Such As:

★ Black Bean Bowl

★ Breakfast Tortilla

★ Zucchini Frittata

★ Spinach Parmesan Balls

★ Stuffed Mushrooms

★ Baked Potatoes And Mushrooms With Spinach

★ Velvety Chickpea Curry

★ Sesame Noodles

★ Triple Threat Smoothie

★ Fruit and Mint Smoothie

★ Kefir Blueberry Smoothie

★ Banana Peanut Butter Smoothie

★ Coconut Matcha Smoothie

★ Sunshine Smoothie

★ Kale Salad With Spicy Tempeh Bits And Chickpeas

★ Grilled Tofu Steaks And Spinach Salad

★Vegan Brownie

★Walnut Kale Pesto

★ Mushroom Tomato Spaghetti Squash

★ Arugula Tomato And Avocado Salad

★ Mushroom Fried Rice

★ Chocolate And Peanut Butter Ice Cream

AND SO MUCH MORE!

 

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Genre: COOKING / Vegetarian & Vegan

Secondary Genre: COOKING / Health & Healing / Low Salt

Language: English

Keywords: vegan air fryer baking bowls cookbook instant pot, vegetarian instant pot instant italian japanese, vegetarian meal planning mediterranean diet book, heart healthy cookbook recipes medicine nutrition, vegetarian grilling cookbook health homestead book, vegetarian keto paleo meal plan lifestyle book, lyme disease kidney low fat carb sugar diabetes

Word Count: 21442

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Italian	Already translated. Translated by FRANCESCA RUSCELLO
	Author review: great work thanks
Portuguese	Already translated. Translated by Helen Judt
Spanish	Translation in progress. Translated by Patricia Alvarez

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