Combine the power of the Keto Diet and Intermittent Fasting for the most Aggressive Fat Loss of Your Life
The ketogenic diet and intermittent fasting are both wildly popular and equally effective dieting options. But, what happens when you combine the two? That is what this book will focus on, making it rather unique.
Let’s start by looking at what both keto and intermittent fasting are. It is important to understand them at their foundation because this will get you started in seeing how both can work well together. The next step is getting the basics about how each of these work to cause WEIGHT LOSS AND FAT BURNING. The next step is seeing how powerful the two will be together.
In the first chapter, you will focus on INTERMITTENT FASTING. You will learn about the different methods, including the 16:8 technique which is among the most popular and flexible of choices. See why this type of diet works and why it is not like just any other diet on the market. There is a reason why people opt for intermittent fasting over traditional caloric restriction. In fact, this too has caloric restriction, but it happens in a way that is more natural and nearly effortless.
The next chapter is all about the KETOGENIC DIET. Learn about how it works and what it does in the body. Get tips about making the transition and ensuring that you are getting the right amounts of macronutrients each day. This is imperative, but also quite easy. You will also get the facts about the two different types of carbohydrates. This allows you to make the best choices and it will also ensure that your lifestyle changes are as subtle as possible.
Once you get to chapter three, you will start learning about WHY COMBINING THESE TWO DIETS IS THE BEST CHOICE FOR MAXIMUM WEIGHT AND FAT LOSS. You will see why they work together so well and get information about making the combined transition into each.
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Chapter 1: The Details About Intermittent Fasting
What is great about intermittent fasting is that you are not told what to eat. Just when to eat. This means there are absolutely no food restrictions to worry about, whatsoever. There are different eating schedules you can choose from, based on your goals and preferences.
Fasting is something that humans have done since the beginning of time. Some do it for religious and cultural celebrations and others out of necessity. Think back to the hunting and gathering days. Humans were not able to just eat when they wanted. They had to find their food and preserve what they found for as long as possible. There were often times during this period when humans did not eat for days. The body is naturally able to handle fasting and it can quickly adapt to your chosen IF schedule.
There are numerous benefits associated with intermittent fasting. While fasting, your body’s insulin levels drop to promote fat burning. Cellular repair processes and cellular waste removal occur. Human growth hormone is secreted at a high level to promote muscle gain and fat burning. Several molecules and genes undergo positive changes, helping to protect against disease and promote greater longevity. In addition, the following benefits are backed by research:
It can help to promote the loss of excess fat
Reduced insulin resistance
Decrease inflammation and oxidative stress in the body
Promotes heart health
Promotes brain health
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English
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Already translated.
Translated by Pedro Pablo Perez Aguero
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