The Calm Mind Formula: Practical Meditation for Today’s Busy Life by Hiddenstuff Entertainment

In today’s fast-paced world, finding peace of mind can feel impossible. The Calm Mind Formula: Practical Meditation for Today’s Busy Life is your simple guide to creating calm, clarity, and balance—even with a packed schedule.

In today’s fast-paced world, finding peace of mind can feel impossible. The Calm Mind Formula: Practical Meditation for Today’s Busy Life is your simple guide to creating calm, clarity, and balance—even with a packed schedule.

This book makes meditation approachable and realistic, showing you how to:

Reduce daily stress and anxiety in just minutes

Practice mindfulness without complicated routines

Improve focus, concentration, and emotional balance

Incorporate meditation into work, home, and travel

Build lasting habits that support inner peace and well-being

Designed for beginners and busy people alike, this guide helps you harness the power of meditation to stay grounded, recharge your energy, and cultivate a calm mind no matter what life throws your way.

 

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: BODY, MIND & SPIRIT / General

Language: English

Keywords: meditation for beginners, mindfulness practices, stress relief techniques, calm mind, meditation for busy life, inner peace, anxiety reduction, practical meditation, daily mindfulness, relaxation techniques, self improvement, focus and clarity, emotional balance, simple meditation habits

Word Count: 2000

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Portuguese	Translation in progress. Translated by Edith Freccia

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