How can we live longer and still enjoy the physical and mental qualities of being young?
The must-read summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD.
Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline.
In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases.
The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel.
Read this book to uncover the secrets of living a happy, healthy, long, and vital life.
This guide includes:
Value-added from this guide:
Over the last five decades, innovations like vaccines, antibiotics, and hygiene protocols have extended the life expectancy in the United States from 66.4 years to 76.4 years for men; 73.1 to 81.1 for women.
Perhaps we've ended what modern advances can accomplish. Life expectancy has declined in the last three years! Today we're seeing both a decreasing life span and a reduced health span. Most people now see their health decline at 50. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline.
We now know that your gut bacteria influence both how long and how well you live. The Longevity Paradox Program helps you drive out the bad bacteria and grow the beneficial bacteria. These strategies have helped Dr. Steven Gundry's patients:
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French
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Translation in progress.
Translated by Giuliana Jaccom
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Portuguese
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Already translated.
Translated by Ariane Zabaleta
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Spanish
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Already translated.
Translated by Rita Tovar
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