Reverse and Prevent Type 2 Diabetes and Heart Disease
Sharpen Cognitive Function and Avoid Memory Loss
The must-read summary of “The Better Brain Solution: How to Start Now—at Any Age—to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss,” by Steven Masley, M.D.
We are facing two urgent epidemics today: increasing rates of type 2 diabetes and prediabetes and escalating rates of disabling memory loss. These two conditions are linked to a metabolic dysfunction called insulin resistance triggered by poor diet and lifestyle choices. The rates of type 2 diabetes and Alzheimer’s disease are escalating at epidemic proportions because of the insulin resistance brought on by the Standard American Diet.
In The Better Brain Solution, Dr. Steven Masley explains why healthy insulin activity and blood sugar control are essential to brain health. He explores the impact of insulin resistance on the brain and the brain-blood sugar-heart connection. He explains (1) how the brain can become insulin resistant through diet and lifestyle, (2) how and why it can lead to cognitive decline and memory loss, and (3) how to prevent and reverse these conditions by following the Better Brain Solution, a step-by-step approach to reverse insulin resistance, prevent and reverse type 2 diabetes and heart disease, improve cognitive functions, and avoid memory loss.
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It’s never too late to improve your mental sharpness, prevent and even reverse type 2 diabetes and heart disease, and decrease your risk for memory loss.
Genre: STUDY AIDS / Study GuidesYour brain gives you cognition. Cognition is your ability to know and think. It has two primary functions: memory and processing. Memory is the ability to store and recall past information and experiences. Processing is the ability to assimilate and process the information and convert them into knowledge. Executive function is the part of processing that helps you plan and achieve goals, focus, and manage our tasks.
The human brain grows rapidly after birth, reaching about 80 percent of its adult size by age two. Although the brain’s physical growth may level off, its executive function continues to mature and improve throughout childhood and into adulthood. Your ability to process and remember information improves from birth until age 30.
Each year after age 30, most people experience a gradual drop in mental speed. Memory and attention also decrease, but at a much lower rate than mental speed does. Many people can maintain their memory and attention into their 80s and 90s even if it takes them longer to access the information.
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French
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Translated by Giuliana Jaccom
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Portuguese
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Translated by Ariane Zabaleta
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Translated by Juliana Zapata
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Author review: Excellent quality and on-time delivery. |
