if there was one flaw that I personally believe my great book 0 Excuses Fitness (Which many have termed the "best bodyweight exercise book there is out there, NOTHING comes close!) had, it did not devote near enough space in the 300 plus pages of the book to squats.
I believe it got close in terms of pushups, but I put out two more books on pushups anyway!
And now, I’m doing the same with SQUATS. Enjoy!
The way I teach you to do these exercises is UNLIKE any other you’ve seen out there – those that have read my books know this “I’ve never seen anything like your books out there”.
The INTENSITY is unparalleled – like with me.
And all these squats REHABILITATE – they don’t tear down.
If you’re currently in good shape, they will get you in BETTER SHAPE – and how? Because they tax you from the entire out.
Your fasica, your BREATHING, your TENDONS, joints, ligaments, all those ignored parts of the body will be worked heavily and to the bone, not just your muscles!!
In fact, done right, bodyweight squats have been proven to increase BONE density too my friend – much like upper body exercises like pull-ups etc have.
There are so many MORE BENEFITS you can get from this course –
Build a BULLETPROOF, rock solid body with squats, a “son of the soil” look that comes only from having a sturdy foundation beneath you, a foundation that cannot be ROCKED.
Build the sort of SWASHBUCKLING “thigh” swagger (and swagger in general) feeling you get when you have those ripping, FIT legs and a toned midsection (they go together). The feeling cannot be beat, it cannot be replicated, and it, or the lack of it SHOWS when you walk – or STRIDE around the place – and believe me, THIS feeling alone is worth a BILLION BUCKS and the price of this course MANY TIMES OVER!!
Build massive thighs that ripple with functional muscle by doing this course – NO, “rippling” with muscle is NOT an exaggeration!
Build MUSCLE on your entire body and lose weight quicker by doing squats, yes, just squats, I repeat, JUST SQUATS!! and nothing else quicker than almost ANY OTHER EXERCISE.
If you ain’t squatting, you aint training, and thats a maxim that holds true my friend – so does the maxim of “if you squat, I dont care what else you do”, youre going to GROW!
Increased lower back strength without doing a single exercise for the lower back, the squat taxes EVERYTHING when done right.
Improved – VASTLY improved performance on all your upper body exercises, including pull-ups. (especially pull-ups, I should say).
Perhaps the most amazing benefit of this sort of heavy duty LEG training is the indirect gains you see in GRIP Strength – writing this makes me feel literally light headed thinking about it, trust me on this one.
You can forget about digestive issues like IBS, constipation, flatulence and such the general population is afflicted with – squats are the best medicine ever, natural, and you dont need no doctor for them either (and neither the bills, hehe).
A sense of calmness and sang froid when you get good at this that will translate over into your daily life, work, relationships, all of it.
Improved performance in the BEDROOM – especially when you combine squats with isometrics and pull-ups.
And so much MORE.
This course is worth its weight many times over in GOLD.
Get it - NOW!
And remember. If you ain't squatting, you aint training !
Best,
Rahul Mookerjee
Going great guns on Amazon and my own website.
To me, I’d say squats – period – not necessarily just Hindu squats.
My book 0 Excuses Fitness which is the baseline for any serious fitness trainee has been called the “very best there is in fitness out there, there is NOTIHNG else that even comes CLOSE” contains instructions on squats, and an entire video (digital download) dedicated on how to do Hindu squats.
And a whole plethora of pushups – indeed, if you do what I did in the workout video the rest of your life, you’ll quickly get in great shape and advance beyond your wildest dreams.
But all along, I had this niggling feeling I wasn’t devoting “enough attention to squats”.
I did to pushups, yes.
But even then I came out with Pushup Central – another classic manual with 55 different ways on how to perform “the world’s oldest exercise” and that was both very well received and very warranted (and a classic example of DOING the thing first even though “no-one asked for it”).
Sometimes you gotta DO first.
The customer – YOU – sometimes has to be SHOWN the final product – FIRST.
And back to squats, for some reason, a lot of the great books on bodyweight training culture don’t talk a lot about ‘em.
I would be remiss to leave out Brooks Kubik’s Dinosaur Bodyweight Training here, in it he says you should do squats daily, and do ‘em for the rest of your life.
He provides detail on them too, but again, nowhere near what this great exercise deserves.
And again – as Rahul Mookerjee says, if you ain’t squatting, you aint training, period.
| Language | Status |
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Spanish
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Already translated.
Translated by Saka Jubreel
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Author review: Saka did an awesome job of translating my book Squat 101 into Spanish. Most professionally done, and he paid attention to all the minor details I asked him to. I look forward to working with him again!! Best, Rahul Mookerjee |
