Does your thinking need a reboot?
Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of Post-Traumatic Stress Disorder.
He’s also a survivor.
‘Reboot Your Thinking’ is about how he uses 28 daily themes – including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failure, resilience and connection – to think differently and move further towards being the best version of himself. This workbook is full of practical strategies to help you:
• recognise and deal with fear
• overcome low self-esteem
• reflect on and learn from the difficult times in your life
• find your authentic self
• become more connected with others
• improve your life every day.
Learn how to see the world through your eyes, listen to the words being said about you with your own perspective, and be kind to yourself.
“This book is intended as a ‘28-days-in-a-row’ kind of thing. Honestly, though, you will see some sort of benefit if the 28-day program takes you 280 days to complete, just as you will definitely see a benefit from going through the 28 days every 28 days, over and over again.”
- Nick Bowditch
7,100 copies sold so far.
I have depression and I not only blame it sometimes for my actions and moods, but also hide behind it and use it as an excuse for making other people feel small or ‘less’ than me.
I have a massive chip on my shoulder about a lot of things and, instead of embracing that vulnerability or admitting to a few chinks in my armour, I just write people off and reassure myself that they are idiots anyway.
But there is an antidote to my douchebaggery. And that antidote, ironically, is kindness.
Some days – and, honestly, some weeks – I have to make a conscious effort at it. Lately, more and more, it’s come easily to me. And every time I consciously decide to be kind, to say something kind, to help someone from a place of kindness instead of a place of ‘what’s in it for me?’, I feel – and am – better. And I want to share some of my very deliberate kindness strategies with you in this book.
Why am I so interested in kindness? Because, on more than one occasion, it has literally kept me alive.
I haven’t always been such hard work.
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French
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Already translated.
Translated by Alison Feucherolles
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Portuguese
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Translation in progress.
Translated by Jéssica Matos
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