(94b)
Losing weight is a challenge for millions of people each year. Even though more and more people are undertaking fitness events ranging from 5K races to triathlons and marathons, the statistics also show that the West is becoming more overweight with each passing year as well. The culprits are easy to find. Heading out to a restaurant for dinner? You're likely to get a plate of food that has twice as many calories as you need. It's likely to be loaded with carbs and sodium. You'll push back from the table full, but your body will not benefit much as a result. Heading to the grocery store? The aisle end caps and the sections in the middle of the store are loaded with processed foods in which we over-indulge. Add this to the sedentary lifestyle that too many people lead, spending both work and leisure hours seated in front of electronic devices of some kind, and you have a dangerous trend in the West: spiraling obesity for people leading increasingly low levels of activity.
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Put all the dry pancake ingredients in a bowl. Whip in all the liquid ingredients (do not add the coconut milk).
Gradually add the coconut milk. You will need to add as much coconut milk as you need until you see the preferable consistency.
Preheat a consistency and coat with grease with coconut oil.
Pour a spoon of a pancake batter onto the griddle. Make the pancakes about 3-4 inches in diameter as it will be easier to operate them. Bake for 2-3 minutes, then turn them on another side for an additional 1-2 minutes.
Take away from a pan and serve with your chosen syrup.
Enjoy your breakfast.
Heat the oven to 350°F.
Mix all together salt, baking soda and almond flour
Whip all together the honey, coconut milk, coconut oil, and egg.
Then mix the wet and the dry ingredients together, but not that much.
Add blueberries into the dough.
Add the prepared dough into the muffin tin and bake
Bake until a toothpick inserted into the center comes out clean, about 20-25 minutes
Set pan over a wire rack to cool. Wait until muffins are completely cool before removing from the paper liners.
Recipe makes 6 muffins. Store in an airtight container in the refrigerator.
| Language | Status |
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Portuguese
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Already translated.
Translated by Sofia Cascais Costa
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Spanish
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Translation in progress.
Translated by Nicolas Noguez
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