Mindfulness: Tips and Tricks for Mindfulness and Resilience to Fear in Hard Times by George J. Bolding

Meditation and Breathing to Calm Your Brain

7b That Is Exactly Why This Inspirational Mindfulness Meditation Guide Includes A Special Chapter About Incorporating Mindfulness Meditation In Your Hectic Daily Life.

Mindfulness: tips and tricks for mindfulness and resilience to fear in hard times

7b

Chances Are That You’ll Look At The World With More Peace And Compassion When You’re Done With This Book. It’s My Firm Belief That The Warrior Of Peace Within You Will Be Awakened By The Words Hidden In This Book.

Throughout This Book, You Are Going To Learn:
.How Mindfulness Can Help You Reduce Stress

.The Nature Of Your True Mind

.How To Hack Your Mind

.The Challenges And Benefits Of Being Mindful

.Formal And Informal Mindfulness Training

And Much More!

That Is Exactly Why This Inspirational Mindfulness Meditation Guide Includes A Special Chapter About Incorporating Mindfulness Meditation In Your Hectic Daily Life. When It Comes To Easy-To-Follow Books On Meditation And Mindfulness For Beginners.

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 6428

Sample text:

Mindfulness also helps you improve your relationships with your loved ones. This is because being mindful helps you become more involved with your loved ones while interacting with them. When you show care and affection to your loved ones, they start liking you more which in turn strengthens your bond with them. Moreover, mindfulness helps you build new relationships because wherever you go, you are people’s favorite due to your ability to stay fully present while interacting with people. No one likes being around anyone who seems to be far away mentally.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by Magaly Alvarado

Would you like to translate this book? Make an offer to the Rights Holder!



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