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That Is Exactly Why This Inspirational Mindfulness Meditation Guide Includes A Special Chapter About Incorporating Mindfulness Meditation In Your Hectic Daily Life. When It Comes To Easy-To-Follow Books On Meditation And Mindfulness For Beginners.
.Throughout This Book, You Are Going To Learn:
.How Mindfulness Can Help You Reduce Stress
.The Nature Of Your True Mind
.How To Hack Your Mind
.The Challenges And Benefits Of Being Mindful
.Formal And Informal Mindfulness Training
And Much More!
Your guidebook will show you how to integrate mindfulness into everyday activities so that it becomes more than a practice. It becomes your life. They are diametrically opposed to the one thing that can help tame your monkey brain: mindfulness.
Genre: SELF-HELP / MeditationsYou can meditate indoors or outdoors, in a crowded room or an empty room. You can meditate in a mansion or a hut, on a rock or on a yacht, on a beach or in a forest. Anywhere and everywhere can provide a place to meditate. I’ve often slipped away from a party or crowded event (not my favorite places to be) and found an empty room (often a bathroom) to spend a few minutes in meditation. Since I sometimes struggle with social anxiety, this is often the only way I can get through certain situations.
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Spanish
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Already translated.
Translated by Micaela Cavalchini
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