Mindfulness: The Beginner’s Guide to Meditation and Mindfulness by Doris M. Gass

Improve Mental Health and Find Inner Peace

28b You will be introduced in to the ways of the Buddhist and how developing mindfulness can truly enhance your mind.

Mindfulness: the beginner’s guide to meditation and mindfulness

28b

We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.

You will receive

- An Introduction to Meditation
- Why Meditate? The Benefits of Meditation
- Vairochana's Posture of Meditation
- Breathing Meditation
- Mindfulness Meditation
- Dharma

You will be introduced in to the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 7197

Sample text:

Mindfulness has its roots in Buddhism, although other religions such as Judaism and Christianity have a certain prescribed form of prayer or meditation that resembles it. Such an exercise allows a person to examine his or her thoughts without judging them, shift away from the preoccupations of everyday living, and gain an appreciation of life in general.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Translation in progress. Translated by EDELSON STEFANI
Spanish
Already translated. Translated by Daniela López

Would you like to translate this book? Make an offer to the Rights Holder!



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