28b
We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.
You will receive
- An Introduction to Meditation
- Why Meditate? The Benefits of Meditation
- Vairochana's Posture of Meditation
- Breathing Meditation
- Mindfulness Meditation
- Dharma
You will be introduced in to the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness has its roots in Buddhism, although other religions such as Judaism and Christianity have a certain prescribed form of prayer or meditation that resembles it. Such an exercise allows a person to examine his or her thoughts without judging them, shift away from the preoccupations of everyday living, and gain an appreciation of life in general.
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Portuguese
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Translation in progress.
Translated by EDELSON STEFANI
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Spanish
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Already translated.
Translated by Daniela López
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