Mindfulness: Start Sleeping Better With Mindfulness, Release Stress and Overcome Anxiety by Norma W. Hopp

The Benefits of Meditation, a Beginner’s Guide to Peace of Mind in Your Everyday Life

12b This book’s goal is to help you to create your inner peace and to make your life better.

Mindfulness: start sleeping better with mindfulness, release stress and overcome anxiety

12b

This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better.

You will also receive a BONUS chapters on how to meditate!

- An Introduction to Meditation
- Why Meditate? The Benefits of Meditation
- Vairochana's Posture of Meditation
- Breathing Meditation
- Mindfulness Meditation
- Dharma
- Zazen (Zen) Meditation
- Vipassana Meditation: The Meditation of Insight; and
- Lamrim Meditation, including several prayers for you to try

if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction in to the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 4166

Sample text:

By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Italian
Already translated. Translated by Ci Di
Spanish
Already translated. Translated by Carolina Bolaños Maciá

Would you like to translate this book? Make an offer to the Rights Holder!



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