12b
This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better.
You will also receive a BONUS chapters on how to meditate!
- An Introduction to Meditation
- Why Meditate? The Benefits of Meditation
- Vairochana's Posture of Meditation
- Breathing Meditation
- Mindfulness Meditation
- Dharma
- Zazen (Zen) Meditation
- Vipassana Meditation: The Meditation of Insight; and
- Lamrim Meditation, including several prayers for you to try
if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction in to the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.
Genre: SELF-HELP / MeditationsBy focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
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Italian
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Already translated.
Translated by Ci Di
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Spanish
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Already translated.
Translated by Carolina Bolaños Maciá
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