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In Mindfulness, I teach you how to create happiness, declutter your mind, and nurture spiritual awareness to become the most powerful version of yourself. No more stress, anxiety and confusion weighing you down! Only the clean, focused clarity that these incredible techniques offer.
exercises for beginners. These are:-
.Mindful Eating Meditation
.Mindful Breathing Meditation
. Mindful Movement Meditation
.Body Scan Meditation
. Mindfulness of Sound
.Mindfulness of Thoughts and Feelings
. Choiceless Awareness
.Meditation
.Formal Walking Meditation
.Walking Body Scan
. Happy Walking
.Loving Kindness Meditation
After completing this book, you will understand the framework of mindfulness and how much better your life will be once you incorporate it into your routine. If this practice has been missing in your life and you are ready to change that, do not wait any longer. Learn how to be present and live with purpose.
Genre: SELF-HELP / MeditationsMindfulness is classified in two ways. The first is as a state of mind by individuals who practice its tools and techniques, and the second is as a set of skills that can be learned by individuals. Whether you classify mindfulness as a state of mind or as a set of skills the aim is clear: to find peace within yourself.
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Portuguese
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Already translated.
Translated by Beatriz Cavicchia
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Spanish
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Already translated.
Translated by Daniela López
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