Mindfulness: Presenting Mindfulness in a Way That's Easy to Implement Quick and Practical by Heather R. Snelling

A Beginner's Guide to Use Mindfulness

16b After completing this book, you will understand the framework of mindfulness and how much better your life will be once you incorporate it into your routine.

Mindfulness: presenting mindfulness in a way that's easy to implement quick and practical

16b

In Mindfulness, I teach you how to create happiness, declutter your mind, and nurture spiritual awareness to become the most powerful version of yourself. No more stress, anxiety and confusion weighing you down! Only the clean, focused clarity that these incredible techniques offer.

exercises for beginners. These are:-
.Mindful Eating Meditation
 .Mindful Breathing Meditation
. Mindful Movement Meditation
.Body Scan Meditation
. Mindfulness of Sound
.Mindfulness of Thoughts and Feelings
. Choiceless Awareness
.Meditation
.Formal Walking Meditation
.Walking Body Scan
. Happy Walking
.Loving Kindness Meditation

After completing this book, you will understand the framework of mindfulness and how much better your life will be once you incorporate it into your routine. If this practice has been missing in your life and you are ready to change that, do not wait any longer. Learn how to be present and live with purpose.

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 9016

Sample text:

Mindfulness is classified in two ways. The first is as a state of mind by individuals who practice its tools and techniques, and the second is as a set of skills that can be learned by individuals. Whether you classify mindfulness as a state of mind or as a set of skills the aim is clear: to find peace within yourself.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by Beatriz Cavicchia
Spanish
Already translated. Translated by Daniela López

Would you like to translate this book? Make an offer to the Rights Holder!



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