(57b)
If we can just focus our attention to ourselves, all the negative things would never happen in our lives. This is what mindful living is all about. Mindful living is all about connecting to ourselves and to the present moment so that we become at peace with ourselves and also with our immediate environment. If you want to embrace mindful living, then this book is definitely for you.
The meditation exercises will improve your physical and mental health and the Mindfulness exercises will improve your focus in daily life.
I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow and become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of a challenging and painful childhood, and finding my purpose and meaning.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
You can liken mindfulness to a tree that is to be planted. You are the soil. The roots of mindfulness must take hold of your body and your mind for it to flourish. To ensure this, you must prepare the soil – yourself.
Here are some points to remember to get you in the right frame of mind:
Take a positive attitude towards meditation.
Thinking that meditation will not help you will definitely not help you. It is understandable and in fact encouraged for you to be skeptical of mindfulness meditation at first. But you should not get into it with a negative attitude. What would be healthier is for you to think that: “mindfulness may or may not work for you, but you will give it a try to find out.”
Do not see mindfulness as a quick-fix.
The practice of mindfulness should not be a means of problem solving for you. While it will indeed help you through the tough times, you should not forget it during the good times. Mindfulness is a way of life and not a mere temporary solution when things are difficult for you. Daily and regular practice is done so you will be proficient when the need arises.
Aspire for something long-term and commit to it.
The journey towards mindfulness is a long one. You must set a goal for yourself on what you want to achieve so that it is clear. Make your commitment to yourself manageable and realistic. Know yourself and what you are capable of. If you stumble here and there, remember that it is a process. You cannot and should not rush it. Just know that you are able to reach what you aspire for.
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Spanish
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Already translated.
Translated by Jaime Pacheco
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