Mindfulness is a way of befriending ourselves and our experiences.
Jon Kabat-Zinn
If you suffer from overthinking, fogginess, and daydreaming, this ebook is for you.
When I wrote my best selling book, “The forgotten art of happiness - 52 ideas that will change your life.” A lot of my clients and readers started asking me about how to start practicing meditation.
I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I decided to write this ebook.
In this ebook, you will learn:
What is mindfulness?
What is meditation?
Seven simple meditation practices that you can practice anywhere.
How to be calm, present, and peaceful whenever you want?
The challenges of meditation practice and how to overcome them?
Don’t live another moment worrying and regretting
Scroll up and buy now to experience calmness, presence, and peace.
Genre: SELF-HELP / Stress Management
The seven simple meditation practices that will make you calm, peaceful, and present.
Preface:
I wrote this booklet after working with many clients who wanted to practice meditation to stop overthinking, relax, or even have a higher level of consciousness. They found it hard and complicated to start this journey and to practice mindfulness.
In this booklet, I want to clarify that meditation is not difficult. I will describe many types of meditation practices that you can do anywhere and anytime you want to make it easy for you to practice meditation, not just for the sake of it but to have a higher level of awareness that will eventually lead to a happier, more fulfilling life.
Chapter One: What is Mindfulness?
Let us start by defining mindfulness.
According to the American Psychological Association, mindfulness is
"… a moment-to-moment awareness of one's experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them (APA, 2012)."
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French
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Already translated.
Translated by Sandra Ouellet
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Italian
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Already translated.
Translated by Martina Frattari
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Portuguese
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Already translated.
Translated by milene ambrosio
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Spanish
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Already translated.
Translated by Mariano Donato
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