13b
you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction in to the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.
You will learn
· Fall asleep faster
· Get better sleep
· Use positive affirmations for better sleep
· Use techniques of guided meditations for sleep anxiety
· Learn to drop thoughts effortlessly
And much more!
Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. This is a complete guide giving you everything that you need in order to start
Genre: SELF-HELP / MeditationsThe practice of mindfulness is all about observing the thoughts for exactly what they are: thoughts. By being mindful, you begin to realize that your thoughts do not define you or control you, they simply are. By observing your thoughts in this kind of detached manner, you can begin to disassociate from them and let them go.
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Portuguese
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Translation in progress.
Translated by Luiza Kippel
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Spanish
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Translation in progress.
Translated by Katherine Paillacho
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