Mindfulness: Mindfulness Techniques on How to Set Your Mind and Body for Improve Mental Health by Craig L. Green

Meditation, Relaxation and Positive Affirmations to Fall Asleep Instantly

13b Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you.

Mindfulness: mindfulness techniques on how to set your mind and body for improve mental health

13b

 you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction in to the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.

You will learn
·  Fall asleep faster
·  Get better sleep
·  Use positive affirmations for better sleep
·  Use techniques of guided meditations for sleep anxiety
·  Learn to drop thoughts effortlessly

And much more!

Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. This is a complete guide giving you everything that you need in order to start

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 22744

Sample text:

The practice of mindfulness is all about observing the thoughts for exactly what they are: thoughts. By being mindful, you begin to realize that your thoughts do not define you or control you, they simply are. By observing your thoughts in this kind of detached manner, you can begin to disassociate from them and let them go.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Translation in progress. Translated by Luiza Kippel
Spanish
Translation in progress. Translated by Katherine Paillacho

Would you like to translate this book? Make an offer to the Rights Holder!



  Return