Mindfulness: Mindfulness for Stress Management and Anxiety Relief by Maureen C. Johnson

The Complete Guide to Mindfulness and Meditation to Relieve Stress

11b You are about to begin a great journey, that will guide you towards a deep understanding of your infinite self-healing potential.

Mindfulness: mindfulness for stress management and anxiety relief

11b

Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. Mindfulness & Meditation are straightforward and can be understood by anyone 

Mindfulness can also:

.Boost working memory
.Enhance your cognitive flexibility
.Help hasten recovery
.Enhance general health
.Improve your academic success
.Help you cope with bullying and depression while at school 
.Help boost resilience
.Help decrease burnout and turnover at the work place

And much, much more! 

The quality of your life lies in harnessing the power of the mind; thanks to these self-healing sessions you are about to let go of all the tensions accumulated. You are about to begin a great journey, that will guide you towards a deep understanding of your infinite self-healing potential.

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 7114

Sample text:

The first chapter talks about and explains mindfulness and the challenges we face in our daily life. I will explain to you the difference between being in consciousness and in the state of mindfulness. We will then delve into what the benefits and practices are for mindfulness.

 


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by Fausto Moguel Alcocer

Would you like to translate this book? Make an offer to the Rights Holder!



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