11b
Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. Mindfulness & Meditation are straightforward and can be understood by anyone
Mindfulness can also:
.Boost working memory
.Enhance your cognitive flexibility
.Help hasten recovery
.Enhance general health
.Improve your academic success
.Help you cope with bullying and depression while at school
.Help boost resilience
.Help decrease burnout and turnover at the work place
And much, much more!
The quality of your life lies in harnessing the power of the mind; thanks to these self-healing sessions you are about to let go of all the tensions accumulated. You are about to begin a great journey, that will guide you towards a deep understanding of your infinite self-healing potential.
Genre: SELF-HELP / MeditationsThe first chapter talks about and explains mindfulness and the challenges we face in our daily life. I will explain to you the difference between being in consciousness and in the state of mindfulness. We will then delve into what the benefits and practices are for mindfulness.
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Spanish
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Already translated.
Translated by Fausto Moguel Alcocer
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