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Whether you want to enjoy a, soothe an overstressed mind with meditation, or heal your Vagus nerve to revolutionize your health, this bundle makes it easy to reclaim your life and follow your passion. Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness.
Here’s just a little of what you’ll discover inside:
.Uncovering The Path of an Essentialist – What It Means To Practice Hygge
.Important Steps For Creating The Mindset of an Essentialist
.How To Integrate Hygge Into Your Life, Work, Home and Relationships
.Why Meditation Is Something To Be, Not Something To Do
.Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease
.How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep
.Simple Ways To Measure Your Vagus Nerve and Check Its Health
.Proven Strategies For Activating and Healing Your Vagus Nerve
And So Much More!
Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the basic and most effective mindful. Detailed instructions to perform every exercise are provided.
Genre: SELF-HELP / MeditationsMindfulness is one of the most effective techniques used by many to enhance connection with the people in their lives, connect with their own selves, achieve a balance between mind, body, and spirit, focus more on what matters, and pay more attention to life and its interesting events as they happen.
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Spanish
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Already translated.
Translated by César Daniel Olivier Cárdenas
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