Mindfulness: Meditation and Breathing to Calm Your Brain With Mindfulness by Judy J. Steffens

Tips and Tricks for Mindfulness and Resilience to Fear in Hard Times

17b Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness.

Mindfulness: meditation and breathing to calm your brain with mindfulness

17b

Whether you want to enjoy a, soothe an overstressed mind with meditation, or heal your Vagus nerve to revolutionize your health, this bundle makes it easy to reclaim your life and follow your passion. Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness.

Here’s just a little of what you’ll discover inside:

.Uncovering The Path of an Essentialist – What It Means To Practice Hygge

.Important Steps For Creating The Mindset of an Essentialist

.How To Integrate Hygge Into Your Life, Work, Home and Relationships

.Why Meditation Is Something To Be, Not Something To Do

.Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease

.How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep

.Simple Ways To Measure Your Vagus Nerve and Check Its Health

 .Proven Strategies For Activating and Healing Your Vagus Nerve

And So Much More!

Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the basic and most effective mindful. Detailed instructions to perform every exercise are provided.

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 4971

Sample text:

Mindfulness is one of the most effective techniques used by many to enhance connection with the people in their lives, connect with their own selves, achieve a balance between mind, body, and spirit, focus more on what matters, and pay more attention to life and its interesting events as they happen. 


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by César Daniel Olivier Cárdenas

Would you like to translate this book? Make an offer to the Rights Holder!



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