8b
Throughout the day, are you pulled in a hundred different directions at once? Lying in bed at night, do you replay the day's events, fretting over the things you should or should not have said or done? If this sounds familiar, you are not alone.
you will learn in this book:
• The science behind mindfulness
• Setting intentions for your practice
• How to stop judging yourself and others
• The human ‘ego’ and our need to be right
• How to accept others as they are
• How to process your emotions effectively
• How to practice forgiveness
• Tips for anxiety and stress reduction
• Tips for Self-acceptance
• How to stop worrying and use your imagination effectively
• How to connect to your body and get out of your head
• How to use gratitude as a tool for increased happiness
Your guidebook will show you how to integrate mindfulness into everyday activities so that it becomes more than a practice. It becomes your life. They are diametrically opposed to the one thing that can help tame your monkey brain: mindfulness.
Genre: SELF-HELP / MeditationsMindfulness is a practice to bring awareness to what it is that our minds are actually doing. Mindfulness means paying attention in a particular way: paying attention to the inside. It’s deliberate, with full focus, in the present moment and in an undiscriminating way. This kind of attention nurtures greater awareness, clarity of thought and acceptance of the present moment. It wakes us up to the fact that our lives are running in front of us without us having any kind of awareness about it. It’s about having control, by letting go. We may not only miss what is valuable in our lives but also fail to appreciate the richness and depth of opportunities and possibilities for growth and transformation. In this way, we can begin leading an unlimited and abundant life.
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Spanish
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Already translated.
Translated by Brizeida Rosas
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