20b
This book will help you understand mindfulness and why it works. This book provides an easy to understand day action plan to create the mindfulness habit that will lessen the impact of negative emotions and get you back to a healthy mind.
What You Will Learn in This Book
.A brief overview of the human brain and explains how stress hijacks your brain
.How mindfulness works to calm your brain
.A step by step mindfulness plan to follow for three weeks & beyond
.Practical tips to incorporate mindfulness everyday
this book will guide you into the fascinating world of chakras. Each of them holds the potential for immense healing and restoration: you only need to understand how to access this infinite power. due to their frenetic personal and work life, but you don’t have to endure these conditions any longer.
Genre: BODY, MIND & SPIRIT / MeditationOne of the main purposes of mindfulness is to reduce our excessive thinking. A lack of peace of mind and clarity can blur our lives and leave us feeling unfulfilled and lacking certainty. Our thoughts can become so rampant about issues that we feel like there is never a moment’s peace. This is probably one of the reasons you have come here.
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Spanish
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Translation in progress.
Translated by Daniela Jimenez
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