Mindfulness: A Beginner's Guide to Use Mindfulness by Priscilla R. Ingram

Presenting Mindfulness in a Way That's Easy to Implement Quick and Practical

6b After completing this book, you will understand the framework of mindfulness and how much better your life will be once you incorporate it into your routine.

6b

After completing this book, you will understand the framework of mindfulness and how much better your life will be once you incorporate it into your routine. If this practice has been missing in your life and you are ready to change that, do not wait any longer. Learn how to be present and live with purpose.

exercises for beginners. These are:-
.Mindful Eating Meditation
 .Mindful Breathing Meditation
. Mindful Movement Meditation
.Body Scan Meditation
. Mindfulness of Sound
.Mindfulness of Thoughts and Feelings
. Choiceless Awareness
.Meditation
.Formal Walking Meditation
.Walking Body Scan
. Happy Walking
.Loving Kindness Meditation

Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the basic and most effective mindful. Detailed instructions to perform every exercise are provided.

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5108

Sample text:

Mindfulness also has an effect on the subconscious mind. The subconscious mind records everything that you do during your lifetime and the responses that you give to different events or circumstances. If the subconscious mind has programmed that you feel fear, for example, in certain circumstances, when those circumstances arise, you automatically feel fear. The subconscious mind kicks in because it works in a much quicker way than the conscious mind. Therefore, you need to reprogram the mind to see that you handle situations differently. When you learn mindfulness, you learn to observe different things without making any judgment, that is, you learn how to enhance your perspective.  You simply observe, acknowledge and then let go of that thing instead of allowing it to spark fear or whatever it is that you would normally fear. This is helpful for anger control and controlling the emotions that you allow to rule your life. Take Control.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Portuguese	Already translated. Translated by Sophia Jarbas Braz
Spanish	Translation in progress. Translated by Sebastián Arena

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