The Ultimate Mediterranean Diet Guide and Cookbook
In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You’ll be surprised how easy following this diet plan is.
Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods
The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.
You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Get this book now and you’ll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.
Just some of the topics covered in this book include
Don’t hesitate to pick up your copy today!
Genre: COOKING / Regional & Ethnic / MediterraneanThe book has had a sales rank below 100 000.
Introduction
The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal – healthy wellbeing and weight loss.
Why should the Mediterranean diet be any different?
Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life. Most fad diets promise fast results, whereas the Mediterranean diet promises longevity and a richer life without the assistance of supplements or pills.
Throughout this book, I will give you an introduction to the Mediterranean diet, some basic information and a handful of recipes to get you started.
By the end of the book, I hope you’ll find the Mediterranean diet appealing and easy to integrate into your lifestyle. As with everything, healthy living means healthy choices. I hope to encourage you toward healthy choices or confirm your current healthy lifestyle while giving you fresh inspiration for your meals.
Throughout this book, I have added several hyperlinks whereby you can continue reading on the given topic. These hyperlinks are also used to credit the information I have written.
I trust that you will find this book informative and inspiring. Living a healthy lifestyle helps each of us to experience life to the fullest. Life is meant to be lived, enjoyed, and experienced.
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Portuguese
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Already translated.
Translated by Ariane Zabaleta
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Author review: Great! |
