77 of the Best Low-carbohydrate Recipes
This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks.These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today’s society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance and heart ailments is alarmingly increasing. This is mostly due to poor food choices and lack of knowledge about the harmful effects of carbohydrates. This book will inform us about the basics of carbohydrates, including information on how excessive carb intake negatively impacts one’s health and why transitioning to a low-carb lifestyle is the key to achieving our weight loss goals. Moreover, the tips and recipes in this book will come in handy for those who are interested in adopting a healthier lifestyle as this will serve as a guide to effective low-carb meal planning.
Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include:
Get your book now!
Genre: HEALTH & FITNESS / DietsOver 6000 downloads, including both paid and free. This book has had a good ranking on Amazon several times.
The most effective way of reaching long-term weight management is to adopt a low-carbohydrate diet. Embracing this healthy lifestyle will encourage you to choose healthier and organic foods such as vegetables, eggs, lean meats and fats that will positively affect your body, mind and spirit.
However, going on a low-carb diet does not imply that you have to completely eliminate carbohydrates from your meals. You just have to choose the right type of carbohydrates from whole, organic foods and achieve a healthy, fat-burning ratio between carbs, protein and fats.
Before we begin eliminating carbohydrates from the pantry, here are some basic information about this nutrient, including its positive and negative impact on our daily nutrition.
Carbohydrates: Essential Part of Daily Living
Carbohydrates are naturally occurring macronutrients found in plant-based foods such as vegetables, fruits, grains, legumes, dairy and nuts. Moreover, there are processed carbohydrates in man-made food items such as sugars, breads, pasta and sodas that act as natural energy sources within the body.
The body depends on carbohydrates for energy and muscle-building, thus making it an essential part of daily nutrition. Once carbohydrates are consumed, these nutrients are broken down into the bloodstream and turned into glucose or blood sugar. Glucose is the fuel for all bodily activities. It keeps us energetic during weight loss activities such as aerobics or weight training.
| Language | Status |
|---|---|
|
Portuguese
|
Already translated.
Translated by Ariane Zabaleta
|
|
Spanish
|
Already translated.
Translated by Marta Aguilar Vicario
|
