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Keto diet
A keto diet is well known as a low-carb diet in which the body produces ketones in the liver, which are used as an energy source. It has many different names: ketogenic diet, ketone diet, low-carb diet, low-carb, high-fat diet, etc.
When you eat foods that are high in carbohydrates, your body will break down them into glucose and produce insulin.
Glucose is the simplest molecule in the body that is converted and used to produce energy, and it will be chosen among any other energy source.
Insulin is produced to absorb glucose from the bloodstream throughout the body.
Since glucose is used as the primary source of energy, fats are not needed and therefore are stored. Typically, with a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By decreasing carbohydrate intake, a condition known asketosis.
Ketosis is a natural process that helps the body survive with reduced food intake. During this condition, ketones are synthesized in the body, which are formed during the breakdown of fats in the liver.
The ultimate goal of a proper keto diet is to get your body into this metabolic state. We do not do this by reducing calories, but due to a deficiency of carbohydrates.
Our body is very well adapted to what substances it receives with food. When you overload it with fats and remove carbohydrates, it will start to burn ketones as a primary source of energy. Optimal ketone levels provide improved health, weight loss, and increased physical and mental performance.
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